Yoga & Meditation Retreat
5-7 Days of Inner Exploration
For those seeking depth beyond asana. Our meditation-focused retreat combines gentle yoga with intensive meditation practice in the profound silence of the Himalayas.
Contact for pricing
- 5-7
- Days
- 6+
- Hours Daily Practice
- 8
- Max Participants
- 100%
- Vegetarian Sattvic
The Meditation You've Been Seeking
Most yoga retreats treat meditation as an afterthought - a brief sitting before or after asana practice. This retreat reverses that ratio. Here, meditation is primary, with gentle yoga as support for the body that must sit for extended periods.
Drawing from Vipassana, mindfulness, and traditional yogic meditation techniques, you'll experience multiple approaches and discover what works for your mind. The Himalayan setting - profound silence, mountain energy, clean air - creates conditions for meditation that are difficult to find anywhere else.
Noble silence is maintained for the core of the retreat, broken only for instruction and guidance. This isn't punishment; it's liberation. In silence, the mind finally has space to settle.
Meditation Retreat Elements
Multiple Techniques — Learn Vipassana (insight), Anapanasati (breath awareness), Trataka (candle gazing), and yogic meditation techniques.
Noble Silence — Core days in silence. Speaking only during instruction. Experience the profound peace that silence brings.
Supportive Yoga — Gentle asana practice to prepare the body for sitting. Focus on hip opening and spinal health.
Walking Meditation — Mindful walking in the Himalayan foothills. Meditation doesn't require stillness.
Teacher Guidance — Daily individual check-ins with experienced meditation teacher. Navigate challenges skillfully.
Take-Home Practice — Leave with a personalized meditation plan you can maintain at home.
Sample Daily Schedule
Day activities differ by the yoga plan or retreat you choose
Meditation Instructors
Trained in Himalayan Meditation Traditions
Swami Ananda
Lead Meditation Guide
Born in the Himalayas and raised by a master in an ashram at Rishikesh, India. A recognized yoga teacher and spiritual guide with deep understanding of philosophy and practical applied yoga science. His ideology is to teach from experience and deliver first-hand knowledge of yogic wisdom.
Meditation Retreat Experiences
My experience with Bodhidham Yoga has been very special and emotional, many things buried deep inside came out. Swami Ananda counseled me and organized a spiritual tour for me. This 10 days spiritual trip had shattered my mind, soul and body. During this time, I did not experience any kind of worry or sorrow; I gained knowledge of many spiritual and mysterious subjects.
Manvi Mishra
10-Day Spiritual Retreat
While staying in Pokhara the Swami invited us to a wonderful ritual, that happened on full moon. Because of his great energy we took a Yoga class the next day. His teaching was really high quality and thanks to him we started the day full of great energy. We came back to meditate in the evening and I really wished we could stay longer. Highly recommend a visit. It's really worth it.
Joy Victoria Wagner
Full Moon Ceremony
Swami Ananda is the most helpful person I have ever met. He has a very good knowledge of yoga. He provided me with free accommodation and respected me. I am blessed to have met him and wish him success. I recommend him to anybody who wants to become a yoga teacher.
Jogi Bishwanath
Yoga & Meditation
Packing for Silence
Meditation Essentials
- Comfortable meditation cushion or bench if you have one
- Shawl or blanket for warmth during sitting
- Notebook and pen for journaling reflections
- Small item for your meditation space (photo, stone)
Clothing
- Loose, comfortable clothing for sitting
- Warm layers for early morning practice
- Slip-on shoes for easy movement to meditation hall
What to Leave Behind
- Phones and devices (locked away)
- Books and reading material
- Work materials
- Anything that creates distraction
Frequently Asked Questions
About the Author
Swami Ananda
Founder & Spiritual Head
Born in the Himalayas and trained at ashrams in the Himalayas of India, Swami Ananda carries forward the authentic guru-shishya parampara lineage. With over 10 years of teaching experience, he brings traditional yogic wisdom to practitioners seeking genuine spiritual growth and transformation.
Credentials & Training
- Trained at Ashrams in the Himalayas of India
- 10+ Years of Yoga Teaching Experience
- Guru-Shishya Parampara Lineage Holder
Ready for Deep Silence?
Join our meditation-focused retreat in the Himalayas. Experience the profound peace that dedicated practice brings.
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