7 Days of Traditional Wellness
Ayurvedic Healing Retreat
Yoga's sister science meets mountain healing. Personalized Ayurvedic assessment, traditional treatments, dosha-balancing diet, and daily yoga practice.
Ancient Healing, Modern Retreat
Ayurveda and yoga share roots in Vedic tradition. This retreat brings them together: daily yoga practice combined with Ayurvedic consultation, personalized treatments, and dosha-specific guidance.
Upon arrival, you'll meet with an Ayurvedic practitioner for assessment of your constitution (prakriti) and current imbalances (vikriti). This shapes your diet, treatments, and yoga recommendations for the week.
Treatments include traditional Ayurvedic therapies: Abhyanga (oil massage), Shirodhara (oil pouring), and others based on your needs. The sattvic diet is tailored to support your healing process.
Ayurveda Retreat Elements
Dosha Assessment
Initial consultation with Ayurvedic practitioner. Understand your constitution and current imbalances.
Traditional Treatments
Five Ayurvedic treatments: Abhyanga (full body oil massage), Shirodhara (oil flow therapy), and personalized therapies.
Dosha-Specific Yoga
Yoga practice tailored to your constitution. Vata-calming, Pitta-cooling, or Kapha-stimulating as needed.
Personalized Diet
Sattvic meals adjusted for your dosha. Learn which foods support your specific constitution.
Pranayama & Meditation
Breath and meditation practices selected to balance your energetic tendencies.
Lifestyle Guidance
Take-home recommendations for diet, daily routine, and practices to maintain balance.
Sample Daily Schedule
Day activities differ by the yoga plan or retreat you choose
Morning meditation session
Yoga / body-based practice
Breakfast
Midday practice session (meditation or inner work)
Lunch
Rest / personal practice time
Evening meditation
Dinner (or light dinner)
Reflection / quiet time
Rest / recovery / sleep
Ayurveda Retreat Investment
Sharing Room (Couple)
per person (7 days / 6 nights)
- 7 days full program
- Ayurvedic consultation
- Abhyanga (warm oil massage)
- Shirodhara (oil stream therapy)
- Additional treatments
- Daily Hatha Yoga
- Personalized sattvic meals
- Shared accommodation
Private Room
per person (7 days / 6 nights)
- 7 days full program
- Ayurvedic consultation
- Abhyanga (warm oil massage)
- Shirodhara (oil stream therapy)
- Additional treatments
- Daily Hatha Yoga
- Personalized sattvic meals
- Private accommodation
Step out of the unhealthy cycle, slow down, and embrace the natural rhythm of life through Ayurvedic healing.
Frequently Asked Questions
Five treatments: typically Abhyanga (oil massage), Shirodhara (oil flow on forehead), Swedana (herbal steam), Nasya (nasal treatment), and Ubtan (herbal paste application). Specific treatments adjusted to your needs.
About the Author
Swami Ananda
Founder & Spiritual Head
Born in the Himalayas and trained at ashrams in the Himalayas of India, Swami Ananda carries forward the authentic guru-shishya parampara lineage. With over 10 years of teaching experience, he brings traditional yogic wisdom to practitioners seeking genuine spiritual growth and transformation.
Credentials & Training
- Trained at Ashrams in the Himalayas of India
- 10+ Years of Yoga Teaching Experience
- Guru-Shishya Parampara Lineage Holder
Ready for Ayurvedic Healing?
Book your yoga and Ayurveda retreat in the Himalayas. Traditional healing in a sacred setting.
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