4 Days / 3 Nights of Vibrational Healing
Sound Healing & Ayurvedic Retreat in Pokhara, Nepal
Immerse yourself in the transformative power of sound therapy and traditional Ayurvedic treatments. Tibetan singing bowls, crystal bowls, gong bath, Abhyanga massage, and Shirodhara in the sacred Himalayan setting of Pokhara.
Where Sound Meets Ancient Healing
Sound has been used for healing across cultures for millennia. In the yogic and Tibetan Buddhist traditions of Nepal, singing bowls, gongs, and mantra vibrations are powerful tools for restoring balance to body and mind. Our Sound Healing & Ayurvedic Retreat combines these ancient sound therapies with traditional Ayurvedic treatments for a deeply restorative experience.
Over four immersive days, you will experience multiple sound healing modalities — Tibetan singing bowl therapy, crystal bowl resonance sessions, and full gong bath ceremonies — alongside personalized Ayurvedic treatments including Abhyanga (warm oil massage), Shirodhara (meditative oil flow on the forehead), and a comprehensive dosha consultation to understand your unique constitution.
Set in peaceful Ghachowk village with direct views of the Annapurna range, the Himalayan environment amplifies the healing frequencies. Daily pranayama and mantra chanting sessions deepen the vibrational work, while sattvic vegetarian meals nourish your body from within.
Retreat Features
Sound Therapy
Multiple sessions with Tibetan singing bowls, crystal bowls, and gong bath. Experience deep vibrational healing that releases tension, clears energetic blockages, and induces profound relaxation.
Ayurvedic Massage
Traditional Abhyanga warm oil massage using dosha-specific herbal oils. Releases deep muscular tension, improves circulation, and nourishes the skin.
Shirodhara
Steady stream of warm herbal oil poured on the forehead (third eye centre). Calms the nervous system, relieves anxiety and insomnia, and induces meditative states.
Dosha Consultation
One-on-one Ayurvedic assessment of your Vata, Pitta, and Kapha constitution. Personalized diet, lifestyle, and treatment recommendations tailored to your unique balance.
Daily Meditation & Pranayama
Morning pranayama (breathwork) sessions and evening guided meditation to deepen the healing effects of sound therapy and Ayurvedic treatments.
Mantra Chanting
Evening mantra chanting sessions using traditional Sanskrit mantras. The vibration of sacred sound aligns body, mind, and spirit for deep inner harmony.
Sample Daily Schedule
Schedule varies daily to incorporate different sound healing modalities and Ayurvedic treatments
Morning cleansing (Jala Neti / Kunjal)
Optional yogic cleansing practices to prepare the body for the day.
Hatha yoga session
Gentle Hatha yoga to awaken the body and prepare for sound therapy.
Sound meditation
Morning sound meditation with Tibetan singing bowls or crystal bowls.
Breakfast
Sattvic vegetarian breakfast with herbal tea.
Ayurvedic treatment session
Scheduled Abhyanga massage, Shirodhara, or other Ayurvedic therapy.
Lunch
Dosha-appropriate vegetarian lunch.
Sound healing workshop
Learn about sound frequencies, practice singing bowl techniques, or experience a gong bath session.
Mantra chanting
Group mantra chanting session with Sanskrit mantras and bhajan singing.
Guided meditation
Evening meditation integrating the day's healing work.
Dinner
Light sattvic dinner.
Sangha circle
Evening sharing circle and reflection on the day's healing experiences.
Sound Healing Retreat Investment
Sharing Room
per person (4 days / 3 nights)
- All sound healing sessions
- Tibetan singing bowl therapy
- Crystal bowl sessions
- Gong bath ceremony
- Abhyanga massage
- Shirodhara treatment
- Dosha consultation
- Daily yoga & pranayama
- All sattvic meals
- Shared accommodation
Private Room
per person (4 days / 3 nights)
- All sound healing sessions
- Tibetan singing bowl therapy
- Crystal bowl sessions
- Gong bath ceremony
- Abhyanga massage
- Shirodhara treatment
- Dosha consultation
- Daily yoga & pranayama
- All sattvic meals
- Private accommodation
Located in peaceful Ghachowk village with direct Himalayan views. All instruments and treatment materials provided.
Frequently Asked Questions
No prior experience is needed. Sound healing is a receptive practice — you simply lie down, relax, and let the vibrations do the work. Our practitioners guide every session and explain what to expect.
About the Author
Swami Ananda
Founder & Spiritual Head
Born in the Himalayas and trained at ashrams in the Himalayas of India, Swami Ananda carries forward the authentic guru-shishya parampara lineage. With over 10 years of teaching experience, he brings traditional yogic wisdom to practitioners seeking genuine spiritual growth and transformation.
Credentials & Training
- Trained at Ashrams in the Himalayas of India
- 10+ Years of Yoga Teaching Experience
- Guru-Shishya Parampara Lineage Holder
Ready for Vibrational Healing?
Book your Sound Healing & Ayurvedic Retreat in the Himalayas. Let the vibrations of ancient instruments restore your balance.
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