8 Days / 7 Nights — One Day Per Chakra
Chakra Workshop & Healing Retreat in Pokhara, Nepal
A comprehensive journey through all seven chakras. One full day dedicated to each energy centre — from Muladhara (root) to Sahasrara (crown) — with crystal healing, sound therapy, colour visualisation, mudras, and personalized energy assessment.
A Journey Through Your Energy Body
The chakra system is one of the most profound maps of human consciousness available. Each of the seven major chakras governs specific aspects of your physical health, emotional well-being, mental clarity, and spiritual awareness. Our 8-day Chakra Workshop & Healing Retreat dedicates one full day to each chakra, creating an unprecedented depth of understanding and healing.
Starting from Muladhara (the root chakra governing survival and grounding) and progressing upward through Svadhisthana (creativity and emotion), Manipura (personal power), Anahata (love and compassion), Vishuddha (expression and truth), Ajna (intuition and insight), and culminating with Sahasrara (spiritual connection and unity), you will experience each energy centre through multiple modalities.
Each day combines chakra-specific Hatha yoga sequences, crystal healing layouts using stones attuned to that chakra, sound therapy with corresponding frequencies, colour visualisation meditations, traditional mudras (hand gestures), and theoretical understanding of the psychological and physiological aspects of each centre. A personalized energy assessment on arrival shapes your journey.
Retreat Features
7 Chakras Deep Dive
One full day dedicated to each chakra from Muladhara to Sahasrara. Comprehensive exploration including physical location, psychological function, associated elements, and practical techniques for balancing each centre.
Crystal Healing
Daily crystal healing layouts using stones specifically attuned to each chakra. Learn to work with crystals for grounding (hematite), emotional flow (carnelian), personal power (citrine), heart opening (rose quartz), expression (blue lace agate), intuition (lapis lazuli), and spiritual connection (amethyst).
Sound Therapy
Chakra-tuned sound therapy using singing bowls calibrated to each chakra's frequency. Experience how specific tones activate and balance individual energy centres.
Colour Therapy
Colour visualisation meditations using the traditional colour associations of each chakra — red, orange, yellow, green, blue, indigo, and violet. Guided practices to bring colour awareness into your energy body.
Mudra Teachings
Learn traditional hand gestures (mudras) associated with each chakra: Muladhara Mudra, Yoni Mudra, Rudra Mudra, Padma Mudra, Vishuddha Mudra, Hakini Mudra, and the crown connection practice.
Energy Assessment
Personal energy assessment on arrival to identify your chakra imbalances. This shapes your personalised focus throughout the retreat and provides take-home recommendations.
Sample Daily Schedule
Each day focuses on a specific chakra, following the same structure with chakra-specific content
Morning cleansing
Cleansing practices and intention setting for the day's chakra.
Chakra-focused Hatha yoga
Yoga sequence designed specifically to activate and balance the day's chakra.
Breakfast
Chakra-appropriate sattvic breakfast (foods chosen to support the day's energy centre).
Chakra theory & understanding
Learn the psychology, physiology, elements, and life themes of the day's chakra.
Practical healing session
Crystal healing layout, sound therapy, and colour visualisation for the day's chakra.
Lunch
Vegetarian lunch with time for reflection and journaling.
Specialized workshop
Mudra practice, partner exercises, or creative expression work related to the chakra.
Herbal tea & integration
Time for rest, herbal tea, and personal reflection on the day's work.
Evening meditation
Chakra-specific guided meditation incorporating sound, colour, and breath.
Dinner
Sattvic dinner.
Group healing circle
Evening sharing circle, group healing practices, and preparation for the next chakra.
Chakra Retreat Investment
Sharing Room
per person (8 days / 7 nights)
- Full 8-day chakra program
- One day per chakra (Muladhara to Sahasrara)
- Crystal healing sessions
- Sound therapy (chakra-tuned)
- Colour visualisation meditations
- Mudra teachings
- Personal energy assessment
- Daily chakra-focused yoga
- All sattvic meals
- Shared accommodation
Private Room
per person (8 days / 7 nights)
- Full 8-day chakra program
- One day per chakra (Muladhara to Sahasrara)
- Crystal healing sessions
- Sound therapy (chakra-tuned)
- Colour visualisation meditations
- Mudra teachings
- Personal energy assessment
- Daily chakra-focused yoga
- All sattvic meals
- Private accommodation
Includes a personal crystal set for each chakra to take home. Located in Ghachowk with Himalayan mountain energy.
Frequently Asked Questions
No prior knowledge is required. We teach each chakra from the ground up, covering its location, function, associated elements, and practical significance. Whether you are completely new to the chakra system or have studied it before, the experiential approach of this retreat provides new depth.
About the Author
Swami Ananda
Founder & Spiritual Head
Born in the Himalayas and trained at ashrams in the Himalayas of India, Swami Ananda carries forward the authentic guru-shishya parampara lineage. With over 10 years of teaching experience, he brings traditional yogic wisdom to practitioners seeking genuine spiritual growth and transformation.
Credentials & Training
- Trained at Ashrams in the Himalayas of India
- 10+ Years of Yoga Teaching Experience
- Guru-Shishya Parampara Lineage Holder
Ready to Explore Your Chakras?
Book your Chakra Workshop & Healing Retreat. Eight days of deep energy work in the Himalayan mountains of Nepal.
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